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Air Fryer Chicken Tenders With Honey Mustard Sauce

Updated: Aug 1, 2021

Chicken tenders make a great snack, for the young and the young at heart. The honey mustard sauce just ties it all together. My kids love this combo as much as I do. And seeing as I'm supposed to be eating 'healthy', I decided to make my recipe in the air fryer and it came out a treat! Now I won't feel bad chomping down on these! And neither will you. Just toss all the ingredients together, dip the tenders in egg, then the breading and toss them in the air fryer. Thats it!

Preparation Time 10 minutes

Cook Time 15 minutes

Serves 6


2 lbs chicken breasts- cut into strips

1 teaspoon salt

1 cup breadcrumbs

1/2 teaspoon oregano

1/2 teaspoon black pepper

1/2 teaspoon paprika powder

1 teaspoon garlic powder

1 teaspoon salt

1 egg- beaten

1 teaspoon oil- for spraying

Honey mustard dipping sauce

2 Tablespoons honey

2 Tablespoons mustard

2 Tablespoons mayonnaise

1/2 teaspoon vinegar


  1. Combine the breadcrumbs, oregano, paprika, garlic powder, salt and pepper in a bowl.

  2. Cut the chicken into strips. Sprinkle with the 1 teaspoon of salt.

  3. Beat the egg in a bowl. Dip the chicken tenders in the egg then into the crumbs.

  4. Place the chicken tenders on the air fryer basket. Spray them with the 1 teaspoon oil.

  5. Bake at 180c for 10 minutes. Flip the tenders and spray with oil again. Bake for a further 5 minutes.

  6. For the sauce: Combine all the ingredients together and serve.

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