top of page

Keto Cauliflower Mash

Updated: Aug 1, 2021

Following a keto diet means no potatoes......! I know! Anyone who knows me, knows that I love me some potatoes, and THIS is the reason why I can't go Keto. But recently, because I received quite a few emails and messages regarding recipes suitable for the keto diet, I decided to do my research and come up with some really good recipes that I would love to serve my own family. After the success of my Keto Chocolate Cake, I wanted to show you all that making mash isn't a problem now either and it tastes so good!

Preparation time 10 minutes

Cook time 10 minutes

Serves 4 / Yields 2 cups


1 large head Cauliflower (5 cups florets, cut off most of the stems)

2 tbsp Butter

2 tbsp Cream cheese

2 cloves Garlic

3/4 tsp Sea salt (to taste)

Chives (optional, for garnish)


  1. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.

  2. Place the cauliflower into the steamer basket and fit on top of the pan. Cover the basket with a lid.

  3. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is softened.

  4. Place the cauliflower, butter, cream cheese and garlic in the food processor. Pulse until smooth. Scrape down the sides to prevent lumps.

  5. Add salt and pepper to taste.

  6. Garnish with chopped chives.

Serve with steaks or even atop pies like my Keto Shepherd's Pie Recipe. This is so good, it doesn't even taste like a substitute.

If you like what you see, send your love here. We appreciate the love and we love coffee!

Recent Posts

See All


bottom of page